- Išsiųsime per 12–18 d.d.
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- Autorius: Jennifer Shannon
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038758114
- ISBN-13: 9781038758118
- Formatas: 15.6 x 23.4 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
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Aprašymas
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
EXTRA 15 % nuolaida su kodu: ENG15
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Nuolaidos kodas galioja perkant nuo 5 €. Nuolaidos nesumuojamos.
- Autorius: Jennifer Shannon
- Leidėjas: ReadHowYouWant
- ISBN-10: 1038758114
- ISBN-13: 9781038758118
- Formatas: 15.6 x 23.4 x 1.4 cm, minkšti viršeliai
- Kalba: Anglų
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave
Atsiliepimai